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NASM Certified Personal Trainer Exam Sample Questions (Q95-Q100):
NEW QUESTION # 95
A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?
Answer: D
NEW QUESTION # 96
Which of the following tests would be used to assess power?
Answer: D
NEW QUESTION # 97
Which term describes the client's target heart rate prior to performing the next set?
Answer: C
NEW QUESTION # 98
When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?
Answer: C
NEW QUESTION # 99
A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?
Answer: C
Explanation:
The NASM OPT model recommends increasing instability to progress stabilization demands, moving from stable # less stable # unstable environments. For a single leg dumbbell overhead press, the next stabilization progression is to maintain the single-leg position but place it on a BOSU ball, which significantly increases balance and proprioceptive challenges.
Increasing dumbbell weight (Option A) changes load, not stability. Standing in a staggered stance (Option B) reduces stability challenge compared to single leg. Standing with two feet on a BOSU ball (Option C) is unstable but less challenging than single leg on BOSU. Therefore, single leg on BOSU is the correct progression.
NEW QUESTION # 100
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