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ACSM Certified Personal Trainer Sample Questions (Q187-Q192):
NEW QUESTION # 187
When should a client exhale during performance of a bench press?
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 188
What is the predominant factor causing an increase in strength during the initial weeks of training?
Answer: B
Explanation:
Section: Volume C
Explanation
NEW QUESTION # 189
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?
Answer: A
NEW QUESTION # 190
Which concept best describes the effects of prolonged bed-rest?
Answer: D
NEW QUESTION # 191
What is the recommendation for daily physical activity for youth?
Answer: C
NEW QUESTION # 192
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