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NASM Certified Personal Trainer Exam Sample Questions (Q145-Q150):
NEW QUESTION # 145
A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?
Answer: A
Explanation:
Proper spotting involves clear communication before the lift to ensure both the client and trainer understand the expectations. The NASM CPT7 Study Guide advises that the trainer and client should agree on the number of reps and the level of assistance before starting any exercise.
For a dumbbell chest press, spotters should assist at the wrists, not the elbows, to better control the weights' path if the client struggles. Providing most of the effort for the client (Option B) removes the training benefit and could be unsafe. Spotting at the elbows (Option C) offers poor control, and refraining from spotting until after the sticking point (Option D) can allow the client to get trapped in a dangerous position. Therefore, the first step is confirming reps and spotting plan before lifting.
NEW QUESTION # 146
Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?
Answer: C
Explanation:
For clients in Stage 2 cardiorespiratory training, the NASM CPT7 Study Guide prescribes alternating between a moderate-intensity base pace and brief intervals at a higher intensity. Specifically, the recommended method is to maintain the starting pace for approximately 3 minutes, followed by a 1-minute increase in intensity (e.
g., faster speed or steeper incline), then returning to the base pace. This interval pattern is repeated for the duration of the session. The purpose is to introduce higher-intensity work without overwhelming the client, helping to develop aerobic efficiency and the ability to recover quickly between bouts of harder work .
NEW QUESTION # 147
Which of the following exercises primarily uses the ATP-PC system in the process of energy production?
Answer: B
Explanation:
The ATP-PC (adenosine triphosphate-phosphocreatine) system is the body's fastest method for regenerating ATP and is dominant during high-intensity, short-duration activities lasting about 10-15 seconds. NASM's bioenergetics section notes: "Example exercises that predominately use the ATP-PC system include short sprints, Olympic weightlifting, jumping, and plyometrics." Sprinting fits perfectly because it requires maximum muscular power output in a short time frame. Aerobics, circuit training, and marathons rely much more heavily on glycolytic or oxidative energy systems due to their longer duration and lower relative intensity. Thus, sprinting is the exercise in this list that predominantly uses the ATP-PC system.
NEW QUESTION # 148
Which of the following is an appropriate exercise when training a pregnant client in her third trimester?
Answer: D
NEW QUESTION # 149
What system is made up of glands that mainly use hormones as information messengers?
Answer: B
NEW QUESTION # 150
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